Anxiety and Acute Stress Management

Empower Yourself with Effective Anxiety and Acute Stress Management Techniques!

Are anxiety and stress taking a toll on your well-being? Our specialized program is designed to help you regain control and find inner peace amidst life's challenges.

What we offer:

• Personalized Anxiety and Acute Stress Management

• Learn practical techniques to manage anxiety and stress effectively

• Identify triggers and develop coping strategies

• Mindfulness and relaxation exercises to calm the mind and body

• Cognitive-behavioral techniques for changing negative thought patterns

• Stress management tools for everyday life situations

• Supportive and non-judgmental environment to explore your feelings and concerns

• Flexible scheduling options to accommodate your needs

Take charge of your mental and emotional health. Start your journey towards a calmer and more balanced life today. Contact us to book your session and discover a brighter tomorrow!

Dr. Nishant Negi

B.H.M.S, M.Sc (Counselling and Family Therapy)